Resources
We’ve gathered the best resources to help you take charge of your health. Whether you're curious about mental health, nutrition, fitness, or navigating doctor visits, this guide is made for teens, by teens—so you can make smart, informed choices and feel confident doing it. Start exploring below!
Mental Health & Emotional Well-being
TeensHealth: Mental Health – Covers topics like anxiety, depression, and coping strategies.
Active Minds – A nonprofit supporting mental health awareness among young adults.
Be There Certificate – A free course teaching teens how to support friends facing mental health challenges.
CDC: Mental Health for Adolescents – Provides information on mental health issues affecting teens.
NIMH: Teen Depression – Offers insights into recognizing and dealing with depression.odphp.health.gov+2en.wikipedia.org+2kidshealth.org+2en.wikipedia.org
Nutrition & Healthy Eating
Nutrition.gov: For Tweens and Teens – Interactive tools and games about nutrition.
MyPlate for Teens – Guidance on building healthy eating habits.
Take Charge of Your Health: A Guide for Teenagers – Tips on nutrition, physical activity, and sleep.
TeensHealth: Nutrition & Fitness – Articles on eating smart and staying active.
CDC: Nutrition for Teens – Strategies for healthy eating habits.nutrition.gov+1safercaretexas.org+1niddk.nih.gov+1nutrition.gov+1
Physical Activity & Fitness
CDC: Physical Activity Basics – Recommendations for teen physical activity.
BAM! Body and Mind – Interactive games and activities promoting fitness.
TeensHealth: Sports & Fitness – Information on staying active and safe.
Let's Move! – Initiative encouraging physical activity among youth.
President's Council on Sports, Fitness & Nutrition – Resources promoting youth fitness.
Vaccinations & Immunizations
CDC: Vaccines for Preteens and Teens – Recommended vaccines for teens.
Vaccines.gov – Information on where to get vaccinated.
Immunization Action Coalition: Teen Vaccines – Resources on vaccines for adolescents.
TeensHealth: Vaccines – Explains how vaccines work and their importance.
WHO: Immunization – Global perspective on immunization.adolescenthealth.org
Substance Use & Abuse Prevention
NIDA for Teens – Science-based information on drug use and its effects.
Just Think Twice – Facts about drugs and their consequences.
TeensHealth: Drugs & Alcohol – Information on substance use and staying safe.
SAMHSA: Underage Drinking – Resources on preventing underage alcohol use.
Drug Facts for Young People – Magazine-style resource on drug awareness.
Hygiene & Disease Prevention
TeensHealth: Personal Hygiene – Tips on daily hygiene practices.
CDC: Handwashing – Guidelines on effective hand hygiene.
WHO: Infection Prevention and Control – Global strategies for disease prevention.
American Academy of Pediatrics: Hygiene – Advice on maintaining cleanliness.
Healthline: Hygiene Tips – Comprehensive hygiene practices.en.wikipedia.org+4time.com+4cdc.gov+4
Stress Management & Coping Skills
TeensHealth: Stress – Understanding and managing stress.
Mindfulness for Teens – Techniques for mindfulness and relaxation.
CDC: Coping with Stress – Strategies for dealing with stress.
Headspace for Teens – Meditation and mindfulness resources.
TeensHealth: Anxiety – Information on recognizing and managing anxiety.
Navigating the Healthcare System
TeensHealth: Going to the Doctor – What to expect during medical visits.
Healthcare.gov: Young Adult Coverage – Information on health insurance options.
MedlinePlus: Understanding Medical Bills – Guidance on reading medical bills.
AHRQ: Questions to Ask Your Doctor – Preparing for healthcare appointments.
TeensHealth: Health Insurance – Basics of health insurance for teens.
Health Insurance Literacy
Healthcare.gov: Health Insurance Basics – Explains how health insurance works.
Kaiser Family Foundation: Health Insurance Explained – Video guide on health insurance.
MedlinePlus: Health Insurance – Overview of health insurance terms and plans.
Consumer Reports: Health Insurance Guide – Tips on choosing the right plan.
NAIC: Health Insurance – Resources from the National Association of Insurance Commissioners.
Health Communication & Literacy
CDC: Health Literacy – Resources to improve health communication.
Health.gov: Health Literacy Online – Guidance on creating digital health content.
PlainLanguage.gov – Tools for clear communication.